da Sirimedho Stefano De Luca | Nov 26, 2022 | Meditazione guidata
Questa meditazione irradiare gentilezza amorevole (mettā) è il metodo più tradizionale di praticarla, sebbene non il più diffuso. Si parte portando una buona tranquillità nel corpo e nella mente, per poi portare l’attenzione e la consapevolezza sul torace, sul...| Cookie | Durata | Descrizione |
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